Beans can cut the risk of breast cancer.

Did you know women that eat beans at least twice a week to have a risk reduction significantly from obtaining a than women breast cancer who do not eat beans? I knew that, but I would have become a bean if I thought that it would have reduced my risk of breast cancer. Since I couldn't do it, now I eat lots of beans in a bid to reduce my risk of reoffending.

My friend and a nutritionist, Barbra Swanson, ND, RD, LD, once called itself the "Bean Queen." In a video for the BreastCancerSisterhood.com, Barbra rattles off types of beans as soon friend of Forrest Gump, Bubba, enfeebled outside flat shrimp: Pinto Beans, black beans, garbanzo beans, chickpeas, beans adzuki, split peas, lentils, peas black embryonnés, red beans, frijoles, green beans, kidney, wax beans, white beans, marine beans cannellini beans beans.Barbra has not really list all beans, but she knows good food to eat and pourquoi.Depuis my diagnosis, I have learnt a lot Barbra and try to implement some of its wisdom each day.

Because the beans are economic, each culture in history ate beans, but let's not overlook the nutrients of beans. beans are an important source of protein, B vitamins and iron, more beans are filling. Beans are also high in fiber and fibre links to circulating estrogen, which is important if you have been diagnosed with breast estrogen positive cancer.Why? for excess estrogen is excreted in the intestines (Yes, I want to talk about poop, once again), and if it sits there long enough, estrogen is réabsorbé in the body. In other words, since the fiber cleans the your intestines and you reports regularly, estrogen is not stay long enough to be of major concern.

In addition, beans are low on the glycemic index, which means that they are not rich in sugar. It is also good news for those with chest estrogen positive cancer.High Glycemic Foods cause our body produce insulin, which promotes the growth of cells and inflammation and can undermine the strength of our body to cancer.People that primarily eat beans and a power plant-based have the lowest risk for cancer, heart disease and diabetes in the world.Moreover, that if you had the estrogen positive breast cancer, you may want to stay away from chickpeas, soya beans, garbanzo, marine, kidney and pinto beans fava, because they contain phytoestrogens, one estrogen-like substance that acts as a natural estrogen in our body.

Even if you have not received a diagnosis of breast cancer, you consider substituting beans rather than meat at a meal by semaine.Si you are concerned about "gases", accordingly to eat beans and adding more fibre optic to your diet, add them gradually, or... get top ! Gaz, or breast cancer? it is not a difficult choice.

To see videos of Barbra Swanson on beans, nutrition and breast, go to http://www.breastcancersisterhood.com/nutrition-breast-cancer.htm